Aerobics
Exercise can help those with mental illness says new study
Health & Fitness
April 8, 2016
Exercise can help those with mental illness says new study
Physical exercise could be an effective way of reducing the symptoms of schizophrenia says a new study by UCLA.The findings…
Combine meditation with aerobic exercise to help beat depression
Health & Fitness
February 15, 2016
Combine meditation with aerobic exercise to help beat depression
An American study, published in Translational Psychiatry, has found that engaging in a combination of meditation and aerobic exercise can…
How to exercise your way to better sleep
Health & Fitness
July 5, 2015
How to exercise your way to better sleep
Physical activities including walking, aerobics, cycling, gardening, golfing, running, weight lifting, yoga and Pilates could help you sleep better, according…
How much exercise is too much?
Health & Fitness
April 26, 2010
How much exercise is too much?
The pumping season has arrived: this is the time of the year when everyone suddenly remembers that the summer is…