calories
How many cookies and biscuits should one consume during Eid al-Fitr?
Health & Fitness
May 18, 2020
How many cookies and biscuits should one consume during Eid al-Fitr?
People are fond of eating cookies and biscuits during the Eid al-Fitr holiday that comes at the end of the…
How to break your bad eating habits
Health & Fitness
May 9, 2016
How to break your bad eating habits
Forget diets: the secret to healthy eating may be easier than you think.Instead of reading labels and counting calories, you…
Here’s how you can burn 400+ calories without even trying
Health & Fitness
May 3, 2016
Here’s how you can burn 400+ calories without even trying
For those who have trouble finding time to play sports, there are plenty of ways to get some exercise without…
Be sugar savvy: Sweet treats for a healthier diet
Health & Fitness
April 30, 2016
Be sugar savvy: Sweet treats for a healthier diet
Contrary to popular belief, a sweet tooth can be compatible with a healthy diet and weight loss, so long as…
Exercise in disguise: five ways to burn calories without hitting the gym
Health & Fitness
April 24, 2016
Exercise in disguise: five ways to burn calories without hitting the gym
Getting moving with day-to-day activities like gardening, cleaning, dancing, grocery shopping and brisk walking can burn up to 400 calories…
Exercising before eating could cut appetite by up to a third
Health & Fitness
April 17, 2016
Exercising before eating could cut appetite by up to a third
Exercise may not stimulate appetite as previously thought. In fact, a British study, published in the journal Medicine & Science…
Most calories in US diets come from ‘ultra-processed’ food
Health & Fitness
March 13, 2016
Most calories in US diets come from ‘ultra-processed’ food
New research published this week in the journal BMJ Open has found that more than half of the calories in…
Which sports burn the most calories?
Health & Fitness
March 8, 2016
Which sports burn the most calories?
Get moving and feel the burn with these calorie-busting activities to enjoy as part of a healthy lifestyle or a…
Drinking 7 glasses of water can cut 200 calories off daily intake
Health & Fitness
March 4, 2016
Drinking 7 glasses of water can cut 200 calories off daily intake
A US study has found that drinking just 1 percent more water can reduce total daily calorie consumption, in particular…
Calorie cutting may help older obese people with thinking problems
Health & Fitness
January 8, 2016
Calorie cutting may help older obese people with thinking problems
Older obese people with mild cognitive impairment who lose a small amount of weight may see some improvement on tests…