calories

How many cookies and biscuits should one consume during Eid al-Fitr?
Health & Fitness

How many cookies and biscuits should one consume during Eid al-Fitr?

People are fond of eating cookies and biscuits during the Eid al-Fitr holiday that comes at the end of the…
How to break your bad eating habits
Health & Fitness

How to break your bad eating habits

Forget diets: the secret to healthy eating may be easier than you think.Instead of reading labels and counting calories, you…
Here’s how you can burn 400+ calories without even trying
Health & Fitness

Here’s how you can burn 400+ calories without even trying

For those who have trouble finding time to play sports, there are plenty of ways to get some exercise without…
Be sugar savvy: Sweet treats for a healthier diet
Health & Fitness

Be sugar savvy: Sweet treats for a healthier diet

Contrary to popular belief, a sweet tooth can be compatible with a healthy diet and weight loss, so long as…
Exercise in disguise: five ways to burn calories without hitting the gym
Health & Fitness

Exercise in disguise: five ways to burn calories without hitting the gym

Getting moving with day-to-day activities like gardening, cleaning, dancing, grocery shopping and brisk walking can burn up to 400 calories…
Exercising before eating could cut appetite by up to a third
Health & Fitness

Exercising before eating could cut appetite by up to a third

Exercise may not stimulate appetite as previously thought. In fact, a British study, published in the journal Medicine & Science…
Most calories in US diets come from ‘ultra-processed’ food
Health & Fitness

Most calories in US diets come from ‘ultra-processed’ food

New research published this week in the journal BMJ Open has found that more than half of the calories in…
Which sports burn the most calories?
Health & Fitness

Which sports burn the most calories?

Get moving and feel the burn with these calorie-busting activities to enjoy as part of a healthy lifestyle or a…
Drinking 7 glasses of water can cut 200 calories off daily intake
Health & Fitness

Drinking 7 glasses of water can cut 200 calories off daily intake

A US study has found that drinking just 1 percent more water can reduce total daily calorie consumption, in particular…
Calorie cutting may help older obese people with thinking problems
Health & Fitness

Calorie cutting may help older obese people with thinking problems

Older obese people with mild cognitive impairment who lose a small amount of weight may see some improvement on tests…
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