Health

Just 2 minutes of walking after eating can help blood sugar, study says
Life & Style

Just 2 minutes of walking after eating can help blood sugar, study says

(CNN) – For centuries, people in the sunny Mediterranean would get up after long, leisurely meals and take a walk,…
Health Ministry launches free reproductive health service campaign nationwide
Egypt

Health Ministry launches free reproductive health service campaign nationwide

The Health Ministry will launch a free awareness campaign on reproductive health and family planning in rural and remote areas…
Plenty of sleep, healthy meals and exercise are part of your routine. What’s missing?
Health & Fitness

Plenty of sleep, healthy meals and exercise are part of your routine. What’s missing?

(CNN) – Dr. Stuart Brown is an expert in having fun. For more than 60 years, the 89-year-old psychiatrist and…
Brain stimulation improves short-term memory in older adults for a month, study finds
Science

Brain stimulation improves short-term memory in older adults for a month, study finds

(CNN) – Up for a little noninvasive brain stimulation to boost your aging memory for that next big project, work…
8 reasons why you wake up tired, and how to fix it
Life & Style

8 reasons why you wake up tired, and how to fix it

(CNN) – You sleep for seven to eight hours almost every night, only to feel unrested through the morning or…
The joy of swimming: How getting in the water can improve physical and mental health
Health & Fitness

The joy of swimming: How getting in the water can improve physical and mental health

(CNN) – As summer edges closer and temperatures gradually rise, more and more of us will take to the water…
Cognitive decline linked to ultraprocessed food, study finds
Food

Cognitive decline linked to ultraprocessed food, study finds

(CNN) – Eating ultraprocessed foods for more than 20% of your daily calorie intake every day could set you on…
Taking this popular vitamin won’t protect your bones, study finds
Health & Fitness

Taking this popular vitamin won’t protect your bones, study finds

(CNN) – Taking a higher dose of vitamin D to protect your bones isn’t necessary if you are a healthy…
Reach out to your friends. They appreciate it more than you think, study says
Life & Style

Reach out to your friends. They appreciate it more than you think, study says

(CNN) – Thinking of reaching out to old friends but nervous it will be awkward or that they won’t appreciate…
Napping regularly linked to high blood pressure and stroke, study finds
Life & Style

Napping regularly linked to high blood pressure and stroke, study finds

(CNN) – People who often nap have a greater chance of developing high blood pressure and having a stroke, a…
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