home exercise
Women’s problem areas: Hips, thighs and glutes
Health & Fitness
January 16, 2011
Women’s problem areas: Hips, thighs and glutes
Last week, we started our journey understanding the trinity of problem areas that prevent many women from having a firm…
Jump start your day with the perfect morning workout
Health & Fitness
December 12, 2010
Jump start your day with the perfect morning workout
Eyes half-closed, your body begs for five minutes of extra sleep. The bed is too warm to leave, and the…