lifestyle

8 reasons why you wake up tired, and how to fix it
Life & Style

8 reasons why you wake up tired, and how to fix it

(CNN) – You sleep for seven to eight hours almost every night, only to feel unrested through the morning or…
Diet showdown: Keto versus Mediterranean. Which won?
Life & Style

Diet showdown: Keto versus Mediterranean. Which won?

(CNN) – In one corner: the medically renowned Mediterranean diet, a perennial favorite among nutritionists. The contender: the popular keto…
Startling new science reveals the truth about chronic pain
World

Startling new science reveals the truth about chronic pain

(CNN) – “Medicine is nothing more than a misguided miseducation in mortal misery.” That’s not something you’d expect to hear…
3 ways to improve your health through your gut microbiome
Health & Fitness

3 ways to improve your health through your gut microbiome

(CNN) – Bacteria, viruses, yeast and parasites in your gut? It may sound like the stuff of nightmares, but this…
How to stay cool without air conditioning
Life & Style

How to stay cool without air conditioning

(CNN) – Whether you’re without power, enduring extreme heat or trying to save money, there are ways to feel comfortable…
How meditation could change the brain
Health & Fitness

How meditation could change the brain

(CNN) – In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a…
What happens if you wake up before your alarm? Tips from 3 sleep experts
Life & Style

What happens if you wake up before your alarm? Tips from 3 sleep experts

(CNN) – Many people dread the blaring sound of an alarm clock, signaling the start of a busy workday. Others…
Nostalgia can reduce perception of pain, study shows
World

Nostalgia can reduce perception of pain, study shows

(CNN) – The next time you feel aches or soreness, you might consider skipping the pain reliever and reaching instead…
Drinking coffee could benefit your heart and help you live longer, research finds
Health & Fitness

Drinking coffee could benefit your heart and help you live longer, research finds

(CNN) – Contrary to worries among some doctors and the public, drinking coffee may actually protect your heart instead of…
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