losing weight
Here’s how you can burn 400+ calories without even trying
Health & Fitness
May 3, 2016
Here’s how you can burn 400+ calories without even trying
For those who have trouble finding time to play sports, there are plenty of ways to get some exercise without…
Losing weight with a high-protein diet can improve sleep quality, study finds
Health & Fitness
March 26, 2016
Losing weight with a high-protein diet can improve sleep quality, study finds
While most scientific studies have focused on highlighting the role of sleep in weight-loss diets, professor of nutrition science Wayne…
Listening to yourself chew could help you eat less
Health & Fitness
March 19, 2016
Listening to yourself chew could help you eat less
US researchers have found that hearing the noise of food while you're eating can significantly affect how much you eat. Dubbed…
Weight loss surgery may increase fracture risk
Health & Fitness
December 27, 2015
Weight loss surgery may increase fracture risk
Certain types of weight loss surgery may weaken bones, increasing the risk of breaks, according to a recent study from…
Applications on smartphones to encourage losing weight
Health & Fitness
January 22, 2015
Applications on smartphones to encourage losing weight
With the ushering in of a new year, many people resolve to lose weight, but unfortunately many of those who…
Five secret reasons why you’re not losing weight
Health & Fitness
November 21, 2010
Five secret reasons why you’re not losing weight
It is a challenge to answer all the questions clients in the gym throw at a fitness instructor or a…