metabolism
Why exercise helps you sleep and why sleep is good for your fitness routine
Health & Fitness
June 26, 2025
Why exercise helps you sleep and why sleep is good for your fitness routine
The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching…
Life after Ramadan: how to eat, sleep and exercise like normal
Health & Fitness
July 4, 2016
Life after Ramadan: how to eat, sleep and exercise like normal
Ramadan is coming to a close. We powered through the fasting, then ate our weight in good food and celebrated…
Turn your breakfast into an energy booster, so easy too
Food
May 27, 2016
Turn your breakfast into an energy booster, so easy too
It’s often called the most important meal of the day, yet rather than sitting down to a healthy breakfast many…
Sucrose can help prevent sport-related tiredness
Health & Fitness
December 18, 2015
Sucrose can help prevent sport-related tiredness
According to scientists at the University of Bath, putting a little sugar in a bottle of water before a big…
New evidence suggests exercise hormone irisin is real
Health & Fitness
August 19, 2015
New evidence suggests exercise hormone irisin is real
A recently discovered hormone called irison that's produced during exercise is not just a myth, according to a new study…