nutrition

Habiba Omar’s son is “a horrible eater,” she says. At a year and a half, he would only eat biscuits…

A hungry young boy runs up to the kiosk in the early afternoon and holds out a pound for the…

Fasting during Ramadan is an opportunity to reset your metabolism and reduce extra weight by adopting a healthy, balanced diet.…

At any given time in a day, you may stop to ask yourself if what you’re doing, in that very…

It is a challenge to answer all the questions clients in the gym throw at a fitness instructor or a…

As kids head back to school, parents should bear in mind some healthy advice to help their children stay focused…

This year, Ramadan falls in August--one of the hottest months of the year. Therefore, consider the following tips from health…

Ramadan isn't the best time to start working on your fitness. The Islamic holy month is marked by iftar invitations,…