Osteoporosis
Six great sports for easing into exercise
Health & Fitness
August 29, 2016
Six great sports for easing into exercise
Those used to sedentary lifestyles are better off picking endurance-based activities, such as cycling, Nordic walking, dance or aqua cycling,…
Kids who watch lots of TV have lower bone mass as adults
Health & Fitness
July 16, 2016
Kids who watch lots of TV have lower bone mass as adults
Kids who watch a lot of television may build less bone during critical years, and be more vulnerable to osteoporosis…
Hopping for 2 minutes a day could prevent fractures linked to osteoporosis
Health & Fitness
September 18, 2015
Hopping for 2 minutes a day could prevent fractures linked to osteoporosis
According to a recent British study, a daily routine of hopping for two minutes can help reinforce hip bones in…