Osteoporosis

Six great sports for easing into exercise
Health & Fitness

Six great sports for easing into exercise

Those used to sedentary lifestyles are better off picking endurance-based activities, such as cycling, Nordic walking, dance or aqua cycling,…
Kids who watch lots of TV have lower bone mass as adults
Health & Fitness

Kids who watch lots of TV have lower bone mass as adults

Kids who watch a lot of television may build less bone during critical years, and be more vulnerable to osteoporosis…
Hopping for 2 minutes a day could prevent fractures linked to osteoporosis
Health & Fitness

Hopping for 2 minutes a day could prevent fractures linked to osteoporosis

According to a recent British study, a daily routine of hopping for two minutes can help reinforce hip bones in…
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