physical activity

Don’t expose babies to electronic screens, says WHO
World

Don’t expose babies to electronic screens, says WHO

Infants less than a year old should not be exposed to electronic screens, the World Health Organization (WHO) said on…
Don’t forget sleep as part of a weight loss plan
Health & Fitness

Don’t forget sleep as part of a weight loss plan

Getting enough sleep is essential to successful weight loss. Sleep is often overlooked by dieters, but a wealth of scientific…
Retirement good for health, says study
Health & Fitness

Retirement good for health, says study

The University of Sydney has published this week results of a study that concludes retirement really is good for your…
Sedentary lifestyle linked to depression
Health & Fitness

Sedentary lifestyle linked to depression

 A new analysis of previous studies ties too much sitting at the computer or lying around watching TV to a…
Health reality check: The 5 habits you’ll be paying for later
Health & Fitness

Health reality check: The 5 habits you’ll be paying for later

At any given time in a day, you may stop to ask yourself if what you’re doing, in that very…
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