Relaxation

Five yoga poses for better digestion
Health & Fitness

Five yoga poses for better digestion

With the season of excess now upon us, the body will have to work extra hard to digest the rich…
The amount of sleep you get could affect your marriage, suggests new research
Health & Fitness

The amount of sleep you get could affect your marriage, suggests new research

A new US study suggests yet another reason to get some shut-eye, finding that husbands and wives who get a…
45 minutes of artistic activity is enough to reduce stress
Health & Fitness

45 minutes of artistic activity is enough to reduce stress

The benefits of art therapy have been proven scientifically once again. American researchers have shown that regardless of age or…
Put meditation on the menu to boost weight loss success
Health & Fitness

Put meditation on the menu to boost weight loss success

When embarking on a diet, the focus is usually on healthy eating and exercise. Learning to manage emotions is rarely…
CNN: 9 of the world’s most unusual spas
Health & Fitness

CNN: 9 of the world’s most unusual spas

They say beauty is pain. As it happens, so is finding Zen. Some of the world's most unusual detox treatments can prove…
A sun salutation a day may keep the doctor away
Health & Fitness

A sun salutation a day may keep the doctor away

Training patients to practice deep relaxation techniques like yoga and meditation – long touted to ease stress and anxiety –…
Meditation could keep your brain forever young: study
Health & Fitness

Meditation could keep your brain forever young: study

Preserving the brain's most important tissue -- the neuron-rich gray matter -- could be accomplished through meditation, according to a…
Benefit from this year’s summer vacation
Health & Fitness

Benefit from this year’s summer vacation

As summer rolls around again, it’s easy to get sucked into wasting your vacation, lying on the couch, watching television…
Sit back, relax, and close your eyes
Health & Fitness

Sit back, relax, and close your eyes

Stress is on the rise as the world becomes nosier and more crowded. We increasingly find ourselves inundated with thoughts,…
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