sleep

New safe sleep guidelines for babies stress no co-sleeping, crib decorations or inclined products
Life & Style

New safe sleep guidelines for babies stress no co-sleeping, crib decorations or inclined products

(CNN) – Co-sleeping under any circumstances is not safe for infant sleep, the American Academy of Pediatrics stressed Tuesday in…
What happens if you wake up before your alarm? Tips from 3 sleep experts
Life & Style

What happens if you wake up before your alarm? Tips from 3 sleep experts

(CNN) – Many people dread the blaring sound of an alarm clock, signaling the start of a busy workday. Others…
People will likely lose up to 58 hours of sleep by 2099, study suggests
Environment

People will likely lose up to 58 hours of sleep by 2099, study suggests

(CNN) – People around the world are likely to lose 50 to 58 hours of sleep a year by 2099…
10 common mistakes in fighting ‘coronasomnia’ — the inability to fall and stay asleep
Features/Interviews

10 common mistakes in fighting ‘coronasomnia’ — the inability to fall and stay asleep

(CNN) Covid-19 has spawned another global health crisis some have dubbed “coronasomnia” — an inability to fall asleep or get…
Light exposure during sleep linked to weight gain in women: study
Health & Fitness

Light exposure during sleep linked to weight gain in women: study

Women who sleep with the television or a light on in the bedroom may be more likely to gain weight,…
Don’t expose babies to electronic screens, says WHO
World

Don’t expose babies to electronic screens, says WHO

Infants less than a year old should not be exposed to electronic screens, the World Health Organization (WHO) said on…
Busy brain not letting you sleep? 8 experts offer tips
Life & Style

Busy brain not letting you sleep? 8 experts offer tips

Some nights, it’s like you can’t get your brain to shut up long enough for you to fall asleep. You’re…
Daily stress can negatively affect sleep, causing more stress the next day
Health & Fitness

Daily stress can negatively affect sleep, causing more stress the next day

New research has found that daily stressors may be a reason why you might not be sleeping well, and that…
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