sleep deprivation

Some nights, it’s like you can’t get your brain to shut up long enough for you to fall asleep. You’re…

Scientists said they had found evidence that a lack of sleep causes changes in brain activity that lead to people…

We all know how much better we feel after a good night's sleep and yet many of us still struggle…

A recent US study has found that short sleep, defined as less than seven hours a night, increases the consumption…

If you want to be alert and ready to face the day, it's better to have an uninterrupted night's sleep,…

People who get less than six hours of sleep a night may be more likely to have risk factors that…

Children who go to bed at irregular hours are more likely to have behavioral problems, according to a study published…

As Ramadan falls this year during the searing heat of the summer, you need to follow adequate precautions to maintain…