sleep quality
Why exercise helps you sleep and why sleep is good for your fitness routine
Health & Fitness
June 26, 2025
Why exercise helps you sleep and why sleep is good for your fitness routine
The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching…
Reading from a tablet before bed may affect sleep quality
Health & Fitness
March 13, 2016
Reading from a tablet before bed may affect sleep quality
People who read from an iPad for 30 minutes before going to sleep felt less sleepy and had different electrical…
Screen time before bedtime could be especially damaging to preteens
Health & Fitness
August 31, 2015
Screen time before bedtime could be especially damaging to preteens
Experts have been warning for the last few years that mobile device and computer screens diminish sleep quality, but a…