sleep quality

Reading from a tablet before bed may affect sleep quality
Health & Fitness

Reading from a tablet before bed may affect sleep quality

People who read from an iPad for 30 minutes before going to sleep felt less sleepy and had different electrical…
Screen time before bedtime could be especially damaging to preteens
Health & Fitness

Screen time before bedtime could be especially damaging to preteens

Experts have been warning for the last few years that mobile device and computer screens diminish sleep quality, but a…
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