sleeping

Some nights, it’s like you can’t get your brain to shut up long enough for you to fall asleep. You’re…

New large-scale research has found that suffering from insomnia could increase the risk of heart attack and stroke. The study, led…

A French study of student sleep confirms the importance of getting enough sleep to perform better academically and remember more…

Social pressures are forcing people to cut back on their sleep, contributing to a “global sleep crisis,” according to a…

The old adage about sleeping with one eye open in an unfamiliar place may not be too far off the…

While most scientific studies have focused on highlighting the role of sleep in weight-loss diets, professor of nutrition science Wayne…

Getting too little sleep during the week can increase some risk factors for diabetes, but sleeping late on weekends might…

There are many potential health benefits to pet ownership, but a good night’s sleep may not necessarily be one of…

If you want to be alert and ready to face the day, it’s better to have an uninterrupted night’s sleep,…