social anxiety

Can exercise, physical relaxation help with social anxiety?
Health & Fitness

Can exercise, physical relaxation help with social anxiety?

Researchers at Queens University in Canada challenged the common association of yoga and other exercise-based relaxation activities with relief from…
Study suggests link between fermented foods and reduced social anxiety
Health & Fitness

Study suggests link between fermented foods and reduced social anxiety

In a new study of the mind-gut connection, eating fermented foods, which contain probiotics, were associated with reduced symptoms of…
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