jogging

Those used to sedentary lifestyles are better off picking endurance-based activities, such as cycling, Nordic walking, dance or aqua cycling,…

At six o’clock on Friday morning, the neighborhood of Maadi came alive with balloons, fluorescent yellow t-shirts and the sound…

Put on your sports outfit and prepare to join Cairo Runners for a half-marathon around the streets of Maadi on…

It seems exercising the body could also exercise the mind, with a new study reporting that older adults who take…

Researchers at Queens University in Canada challenged the common association of yoga and other exercise-based relaxation activities with relief from…