fitness

Five tips to sleep better this Ramadan
Health & Fitness

Five tips to sleep better this Ramadan

Fasting can impact your sleep during Ramadan, especially affecting REM sleep or deep sleep – which is vital for healthy…
Strong, steady friendships may be an asset to your physiological health, study shows
Health & Fitness

Strong, steady friendships may be an asset to your physiological health, study shows

Good friends and good physical health may be even more closely linked than previously thought, new research has found. Researchers…
More than half of the world will be overweight or obese by 2035, report predicts
World

More than half of the world will be overweight or obese by 2035, report predicts

More than half of the world’s population will be overweight or obese by 2035 without significant action, according to a…
Sitting too much is bad for your health, but offsetting the impact is easy, study shows
Health & Fitness

Sitting too much is bad for your health, but offsetting the impact is easy, study shows

Sure, you’ve heard the dangers of sitting all day, but with most jobs there isn’t much you can do about…
Here’s how to eat to live longer, new study says
Food

Here’s how to eat to live longer, new study says

You can reduce your risk of an early death for any reason by nearly 20 percent just by eating more…
Six everyday ways to keep back pain at bay
Health & Fitness

Six everyday ways to keep back pain at bay

CNN  —  For many people, back pain can make it difficult to function in everyday life. It affects how you…
Poor sleep can make you prickly. Here’s what to do
Health & Fitness

Poor sleep can make you prickly. Here’s what to do

Holiday stress. Work problems. Money concerns. Family issues — the worries that can keep you up at night are infinite.…
Having good physical balance ‘makes life worth living,’ expert says
Health & Fitness

Having good physical balance ‘makes life worth living,’ expert says

CNN  —  When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical…
What’s the magic number of steps to keep weight off? Here’s what a new study says
Health & Fitness

What’s the magic number of steps to keep weight off? Here’s what a new study says

CNN  —  Taking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can halve their…
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