Mediterranean diet

Mediterranean diet linked with reduced risk of developing dementia
Food

Mediterranean diet linked with reduced risk of developing dementia

There‚Äôs no cure or proven way to prevent dementia, which affects 55 million people around the world, but a number…
Mediterranean diet linked to healthier aging brain
Health & Fitness

Mediterranean diet linked to healthier aging brain

Following a Mediterranean diet rich in fruits, vegetables, legumes, whole grains, fish and healthy fats may preserve a more youthful…
Mediterranean diet plus olive oil may reduce breast cancer risk
Food

Mediterranean diet plus olive oil may reduce breast cancer risk

Over time, eating a Mediterranean-style diet that emphasizes fish, vegetables and particularly olive oil, may lower women’s risk of breast…
A Mediterranean-style diet can lower the risk of death from prostate cancer
Health & Fitness

A Mediterranean-style diet can lower the risk of death from prostate cancer

According to a new American study, men who have been diagnosed with prostate cancer should favor a diet rich in…
Mediterranean diet dramatically reduces risk for heart disease: study
Health & Fitness

Mediterranean diet dramatically reduces risk for heart disease: study

A ten-year study says that adults who abide by the Med diet could be 47 percent less likely to develop…
A Cretan diet: A natural shield against heart problems
Health & Fitness

A Cretan diet: A natural shield against heart problems

The Cretan diet is recognized as a foundation for our modern healthy diet. Despite westernization, in many Greek villages the…
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