weight loss

Many of us spend the summer holidays getting back into shape and working off some extra pounds. Here is a selection of…

A team of British researchers has demonstrated that conventional obesity treatment and management focused on diet and exercise are effective neither…

Is it better to choose your own diet when you're looking to lose weight? Not necessarily, according to American researchers…

Though many experts recommend choosing a diet plan that seems appealing, a small new study in the U.S. suggests the…

Fitness vacations have ventured far from the fat farm. Today’s fit-focused travelers want to pair exercise with escapades and fitness with…

Getting on the scale every day may boost enthusiasm for healthy behaviors and lead to greater weight loss, according to…

Adults who had multiple small meals every day tended to eat better, and weight less, than those who had fewer…

The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the…

MyFitnessPal is one of the most positively reviewed apps in the Apple and Android app stores, they write in the…

In a new study, people who ate chocolate a few times per week or more weighed less than those who…